Press
Media references, interviews, and coverage featuring Kayla Bonkowski
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The Discipline Gap: Kayla Bonkowski on Why Structure, Not Willpower, Is the Real Driver Behind Lasting Fitness Change
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Beyond the Before-and-After: Kayla Bonkowski on Why the Outcome Is the Wrong Target
ISSUEWIRE
Stop Chasing the Number: Kayla Bonkowski Makes the Case for Practice Over Outcome in Fitness
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About Kayla
Kayla Bonkowski is a psychology graduate and MSW student based in Sterling Heights, Michigan, working toward a career in hospice and palliative care social work. She holds a Bachelor of Science in Psychology from Rochester College, earned Cum Laude. She trains in CrossFit, fosters and rescues dogs, and is raising her son in Sterling Heights.